Programs
The Charles H. Mitchell Activity Center offers a variety of credit and non-credit classes. When credit classes are in session, members are to vacate the area. Non-Credit Classes are free for members on a walk-in basis.
Summer 2008 Credit Classes
| Class | Location | Days | Hours |
|---|---|---|---|
| Yoga | Multipurpose Room (room 207) | TTH | 9:00 - 10:30am |
| Yoga | " | TTH | 10:30 - 12:00am |
| Yoga II | " | TTH | 1:00 - 2:30pm |
| Yoga | " | TTH | 6:00 - 7:30pm |
| Body Conditioning | Gym (room 301) | TTH | 1:00 - 2:30pm |
| Physical Fitness | " | TTH | 11:20 - 12:50am |
| Beginning Weight Training | Weight Room (room 154) | TTH | 9:40 - 11:10am |
Drop-In (Non-Credit) Classes
| Class | Location | Days | Hours |
|---|---|---|---|
| Total Body Conditioning | Basketball Gym | TTH | 12:00 - 12:50pm |
| Flow Yoga | Multipurpose Room (room 207) |
TF | 12:00 - 12:50pm |
| Flow Yoga | " | TTH | 5:00 - 5:50pm |
Flow Yoga: The benefits of yoga include improved posture, circulation, breathing and flexibility. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. This class is open to all members and all levels of fitness
Total Body Conditioning : This unique class will incorporate various exercise equipment to give you a great full body workout. Hand weight, large exercise balls and floor based exercises will be combined to challenge your strength, flexibility and balance. In addition to a great over all body workout you will also learn the fundamental aspect of self defense (great for those wanting to learn how to protect themselves from various forms of attacks and real life situations).
Summer 2008 Events
| Event | Location | Day | Time |
|---|---|---|---|
| Ping Pong Tournaments | Game Room | Thur. July 10th | 3:00pm |
| 3 on 3 Basketball Tournament (Limited to 20 teams.) | Gymnasium | Thur. July 17th | 2:00pm* |
| 8-Ball Pool Tournaments | Game Room | Thur. July 24th | 3:00pm |
| Badminton Tournaments | Gymnasium | Thur. July 31st | 3:00pm |
* 3 on 3 Basketball Tournament Sign Up starts at 2:00pm. The tournament begins at 3:00pm.
To join a ping pong team contact: Mike Ryan @ (206)344-4370 (mryan@sccd.ctc.edu)
To start a sports/recreation club contact: Carlos Hernandez @ (206)587-6928 (cherna@sccd.ctc.edu) or Mike Ryan @ (206)344-4370 (mryan@sccd.ctc.edu).
Personal Training: Angelo Delsenno (206) 261-0281
Student Groups may reserve space for Activities at the Charles H. Mitchell Activity Center by requesting a "Facilities Use Application" at the Charles H. Mitchell Activity Center front desk.